Can’t go outside because of the rain? Have a ton of fun indoors instead

The weather hasn’t been fair lately. You feel a need to go out, but it has been raining almost non-stop. So what do you do? You still go out of course, but to places where the rain wouldn’t get you. Parks, beaches and other outdoor attractions are obviously out of the question. Good thing there are plenty of places where you can have a ton of fun without having to be outdoors.

Six Effective Physical Activities Towards a Healthy Lifestyle

It’s a known fact that overweight and obesity are growing public health problems. The prevalence of obesity has reached epidemic levels in many developing countries, and Malaysia is of no exception. In a survey carried out by National Health and Morbidity Surveys (NHMSs) showed an increasing trend of overweight and obesity among Malaysian adults aged 18 years and older.

Addressing cataract

Almost everyone will need to undergo cataract surgery in their lifetime. Cataract is a part of ageing process causing clouding of our natural lens. When our natural lens becomes cloudy,…

Keeping up with Keller

Singaporean model, TV host and certified yoga instructor Denise Keller was recently in Kuching, Sarawak for some yoga. She got down on the mat at a local mall here before…


Uterine fibroids are tumour growths that develop in or on a woman’s womb. They typically occur in women of child-bearing age. Up to 80% of women have fibroids by the…

Saving Sarawak Forests

Sarawak has a total landmass of 12.4 million hectares with 63% of it under forest cover, and huge steps are being taken to protect the State’s precious natural resources.

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