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5 healthy drinks that are super good for you

Food

These days, everyone is being careful of what they are putting in their body. Surely, opting for healthier alternatives is beneficial to our wellbeing. When we drink better, our immunity level boosts up, we can concentrate better, and have more energy to perform our daily activities.

So try refraining yourself from reaching for that sugary drink or a can of soda and consider these healthy drinks instead:

Green tea

Packed with health benefits, Green tea is the most consumed beverage in Japan. Almost every meal in Japan comes with freshly brewed green tea!

This fragrant, earthy flavoured tea is chockfull of antioxidants that can slow down ageing process and prevent heart-related diseases. It is no wonder this healthy drinks is lauded as the ‘Elixir of Life’.

Healthy drink green tea photo source: freepik

Pomegranate juice

Pomegranate juice has been used for centuries, thanks to its medicinal properties. The juice extracted from its ruby-like seeds is rich in polyphenols, which contain antioxidants and have anti-inflammatory effects to boost your health. Go for 100% pure juice, which is tart and sweet in taste, to reap the full benefits of pomegranate.

Healthy drinks pomegranate juice photo source: freepik

Coconut water

Coconut water is called nature’s sports drink for a reason. It is especially rich in potassium, which is a natural electrolyte that is way more effective at hydrating the human body. Potassium also can eliminate muscle cramps resulting from certain types of workout.

Swap your traditional sports healthy drinks with coconut water for a taste of the tropics without all the extra calories.

Healthy drinks Coconut water photo source: freepik

Ginger tea

Ginger is an ancient natural remedy for your tummy troubles. This includes a variety of digestive issues such as bloating, indigestion, and nausea. If you’re concocting your own ginger tea, don’t go overboard when grating a fresh ginger root. For that “oomph”, add a lemon slice into your ginger tea.

Healthy drinks ginger tea photo source: freepik

Soy milk

Lactose-free milks such as soy milk is a great option for vegetarians and those who are lactose-intolerant. This plant-based milk has a high protein count and is lower in calories.

If you can’t handle dairy, look for soy milk that is healthy drinks fortified with nutrients like vitamin D and calcium. (Click HERE how to make soy milk)

Healthy soy milk photo source: freepik