Yoga, a lowimpact age-old discipline that promotes health and wellness, is fast gaining popularity among Sarawakian. Besides helping practitioners to achieve and maintain physical wellbeing and increase flexibility, yoga is also used to promote wellness, relieve stress and even improve our quality of life. When done right, yoga can even be useful in curing or at least relieving anything from common aches to chronic ailments.
At Come Reza Yoga Center at Jalan Tun Ahmad Zaidi Adruce, you can expect to find all types of yoga, which are taught in classes set in relaxing ambiances. Come Reza Yoga Center is pronounced “Ko-mey Rey-zah Yoh-gah”, which translates as Eat Pray Yoga in Spanish.
One of the highlights at Come Reza Yoga Center is their Alignment Therapy, which is a series of energising and therapeutic classes that help to mobilise and align your spine, besides also relieving stiffness, improving strength and increasing the stability of your body. Participants will learn to explore their body movements by means of combining the principles of anatomy with traditional yoga poses and the use of different props.
The centre’s newly introduced Flyoga involves doing yoga postures using a yoga trapeze in additional to also doing traditional yoga poses. This is good for upper body strength and building of the core muscles, besides also promoting mental wellbeing.
Join the centre’s Vinyasa Flow class, which allows for more diversity in style of poses, making it one of the most popular types of yoga out there. Iyengar Yoga class is perfect for those who seek spiritual wellbeing and mental clarity. At Come Reza Yoga Center, Iyengar Yoga classes are led by Teacher Patricia, all the way from Sweden.
Other classes offered at Come Reza Yoga Center include Pranayama, Gentle Hatha, Restorative Yoga, Ashtanga Primary Series, Yoga for Athletes, Power Yoga, Prenatal Yoga and even yoga for kids! Take a step further to great health and wellbeing at Come Reza Yoga Center. Come visit the centre or call for more information.
For more information, contact
Come Reza Yoga Center at 1st FL.,
Sublot 1, Survey Lot 3262 Lot 2089,
Jalan Tun Ahmad Zaidi Adruce, Kuching, Sarawak.
+6011 4003 8242